Make sure you download SugarWOD to your phone to receive the daily workouts and log your results!

CrossFit
MONDAY – squats and AMRAP 20
TUESDAY – oly lifting and AMRAP 12
WEDNESDAY – benchmark tests (pull ups, rowing, etc)
THURSDAY – rest!
FRIDAY – hero wod
SATURDAY – team wod

And every day we have programming for barbell club, rowing, gymnasty, and sweatshop. All these workouts can be found in SugarWOD!