06/19/13

MOD Death by deadlifts WOD 100 burpees

01/28/13

MOD Deadlifts WOD 5 rounds AFAFP -5 deadlifts (315/205) -10 burpees 7 minute cap to finish. 4 minute cap for Rx marker.

01/23/13

CrossFit Total 1RM back squat 1RM strict press 1RM deadlift 3 attempts each movement

01/10/13

WOD 100 unbroken deadlifts *double under penalty enforced everytime you stop or drop the barbell MOD Running

01/03/13

MOD Snatch complex WOD 21-15-9 Deadlifts, 225/155 Dips Double unders Farmers walk

12/31/12

WOD “Stevie” 12 movements, 31 UNBROKEN reps of each: Kettlebell swings, 70/35 Wall balls, 20/14 Overhead squats, 95/65 Burpees Lunges Push jerks, 95/65 K2E Box jumps, 24/20 Hang cleans, 95/65 Sit ups Double unders Deadlifts, 185/125 *you can hold a movement and rest to be considered unbroken. if something starts on the ground it can’t […]

12/28/12

MOD Snatch balance WOD AMRAP 20 minutes Run 400m 25 squats Run 400m 25 deadlifts Run 400m 25 sdhp Run 400m 25 push press Run 400m 25 double unders

12/10/12

GMOD Strict T2B Ring push ups Strict pull ups MOD Power snatch Front squats WOD 7 deadlifts 30 squats 7 handstand push ups

12/07/12

GMOD Planche Toes touch push ups Clapping pull ups MOD Weighted pull ups L-sits WOD “King Kong” 3 Rounds 1 deadlift, 455# 2 muscle ups 3 squat cleans, 250# 4 handstand push ups

11/29/12

GMOD Shoot thrus Wall walks MOD Push jerk WOD 21-15-9 Pull ups Deadlifts @ BW Run a lap after each couplet

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