Members of CFS have access to our SugarWOD app where all our programming is pushed to your phone at 7pm every night. You can find the app in the Google and Apple stores. We use SugarWOD to record results, track progress, and send out gym announcements. Access is for members only, and our rotating access code is at the gym!

If you’d like to see our daily workouts, follow the gym’s Instagram page. We usually post the workout in our story the day of or the night before!