workouts

At CrossFit South we try to offer a little bit of something for everyone. We have our typical CrossFit group classes as well as Bootcamp classes offered every day as well as open gym. During open gym you can do anything (within reason) as well as choosing from any of the supplemental programming we offer.

Want to work on your cardio? We have aerobic capacity workouts that involve running, rowing, biking, skiing, and rucking. Want to work on your strength? We have accessory work for olympic lifting, powerlifting, and bodybuilding. Feeling a little more sore than normal? Work out that tightness with movement and mobility work.

Click on any of the tiles below to learn more!

CrossFit

CrossFit

CrossFit is an athletic strength and conditioning program designed for everyone. CrossFit assists athletes to…

Bootcamp

Bootcamp

CFS Bootcamp incorporates the same functional movements in CrossFit but with a focus on burning…

Aerobic Capacity

Aerobic Capacity

Endurance workouts to help build up our aerobic capacity and increase our economy of movement.…

Barbell Club

Barbell Club

Weightlifting at CFS can be a supplemental program or its own standalone training regimen. We…

Open Gym

Open Gym

Any time that we're open you can come workout! Can't make a class that day?…

Movement & Mobility

Movement & Mobility

Designed to help you improve mechanics and provide you with the tools to perform basic…