02. Jan CrossFit South WODs it’s after midnight and no one signed up for the morning class so I’m canceling it A) Establish a 1RM Athlete’s choice B) 5 rounds 1 minute amrap deadlift, 1.5bw 1 minute rest 1 minute max effort row for calories 1 minute rest 1 minute amrap bench press, bw 1 minute rest Share Post navigation Previous Post 12/31/14Next PostNew Year Update