01/07/15

L1
A) Deadlift
Week 1

B) 5x
1 minute per station (30on:30off)
Burpees
Box dips
Sit ups
Box step ups
Air squats

L2
A) Snatch grip push press
5×5 @ 70%

B) 5x
1 minute per station (30on:30off)
Burpees
Push ups
Air squats
Sit ups
Double unders