06. Jan CrossFit South WODs L1 A) Deadlift Week 1 B) 5x 1 minute per station (30on:30off) Burpees Box dips Sit ups Box step ups Air squats L2 A) Snatch grip push press 5×5 @ 70% B) 5x 1 minute per station (30on:30off) Burpees Push ups Air squats Sit ups Double unders Share Post navigation Previous Post 01/06/15Next Post01/08/15