08. Jan CrossFit South WODs WOD “Adama” ??? rounds 20 ? 20 ? 20 ? MOD ???? squat WE HAVE TO BE CRYPTIC NOW, OTHERS ARE COPYING OUR WORKOUTS! Tags burpee box jumpsfront squatshspu Share Post navigation Previous Post 01/07/13Next Post01/09/13 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.