12. Jan CrossFit South WODs A) Floor press 6×4 across B) Pull ups & HSPU AMRAP unbroken – 3 attempts each – try the hardest variation you can: weighted, strict, deficit, etc C) High hang muscle snatch 5×5, increasing D) AMRAP 7 -7 push press, 95/65 -7 burpees Share Post navigation Previous Post 01/09/14Next Post01/13/14