12. Jan
L1
A) Bench press
Week 2
B) 3x
AMRAP 3 : REST 1
3 pull ups
6 shoulder-to-overhead, 95/65
9 air squats
L2
A) Oly
4x: clean + fs + jerk
4x: snatch dl + hang snatch + snatch
B) 3x
AMRAP 3 : REST 1
3 pull ups
6 ground-to-overhead, 135/95
9 air squats
