14. Jan
L1
A) Strict press
Week 2
B) AMRAP 15
5 burpees
10 deadlifts
15 box jumps
L2
A) Oly
4x: clean dl + hang clean + clean
4x: snatch dl + high pull + hang snatch w/ pause at bottom
-go heavier than last week
B) AMRAP 15
7 power cleans
7 push jerks
7 back squats
*dropping the bar before completing a round results in 10 burpee penalty
