20. Jan CrossFit South WODs A) bench press 5×3 @ 80%1RM 10 pull ups or 1 legless rope climb between sets B) EMOM x10 2 high hang muscle snatch 2 hang squat snatch 2 overhead squats C) AMRAP 10 1.2.3.4.5… Hspu Clean & jerk, bw T2b Share Post navigation Previous Post 11/17/14Next Post01/21/14