20. Jan
L1
A) Deadlift
Week 3
B) AFAFP
Run 800m
100 sdhp
50 thrusters
40 sit ups
30 pull ups
Run 800m
L2
A) Snatch grip push press
5×5 @ 75%
B) AFAFP
Run 800m
100 sdhp
50 thrusters
40 sit ups
30 pull ups
Run 800m
