27. Jan CrossFit South WODs MOD Deadlifts WOD 5 rounds AFAFP -5 deadlifts (315/205) -10 burpees 7 minute cap to finish. 4 minute cap for Rx marker. Tags burpee box jumpsdeadlifts Share Post navigation Previous Post Running WODs, Week 4Next Post01/29/13 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.