28. Jan CrossFit South WODs No open gym this afternoon. Gym will open at 415pm. L1 A) Deadlift Week 4 B) AMRAP 15 9 deadlift 12 push up 15 box jumps L2 A) Bench press 5×5 @ 70% B) AMRAP 15 9 deadlift, 155/100 12 chest to deck push ups 15 box jumps, 24/20 Share Post navigation Previous Post 01/26/15Next Post01/29/15 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.