04. Feb
Squat
A) Front squat
B) Back squat
C) Overhead squat
Press
D) Strict press
E) Bench press
F) Jerk
Pull
G) Deadlift
H) Clean
I) Snatch
Choose one squat, one press, and one pull movement and work up to a 1RM. Warm up as you see fit. A coach must witness the lift for validation.
