04. Feb
Fitness
A) Make up/rest/accessory work
B) Partner WOD
400m run together, then…
2x
70 weighted sit ups
60 wall balls
50 double unders
40 plate ground to overhead
30 burpees to plate
20 box jumps
then…
400m run together
Performance
A) EMOM 15
Power clean + front squat + jerk
B) Partner WOD
400m run together, then…
2x
70 weighted sit ups
60 wall balls
50 double unders
40 plate ground to overhead
30 burpees to plate
20 box jumps
then…
400m run together
