16. Feb CrossFit South WODs Fitness A) Back squat Week 7 B) AMRAP 10 10 kb swings 10 burpees Performance A) 4 sets Clean + clean + jerk B) 4 sets Hang snatch + snatch C) AFAFP 90 wall balls 60 push jerks 30 burpees Share Post navigation Previous Post 02/14/15Next Post02/17/15
