17. Feb CrossFit South WODs A) Back squat 6×4, heavy! B) AMRAP 15 100 du 30 snatches, 75/45 75 du 30 snatches, 135/75 50 du 30 snatches, 165/100 25 du AMRAP snatches, 210/120 Don’t bother Coach Haley until she’s had her morning coffee! Share Post navigation Previous Post 02/15/14Next Post02/18/14 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.