17. Feb
Today’s the last day to sign up for Friday Night Lights before the price increases to $50.
Fitness
A) Deadlift
Week 7
B) 3x
15 pull ups
20 ball slams
25 t2b
Performance
A) 5x
Snatch + snatch
B) 5x
Hang clean + clean
C) 10-9-8-7-6-5-4-3-2-1
Deadlift
Ball slam
Box jumps
