18. Feb
Fitness
A) Press
Week 7
B) Overhead squat
Practice form before increasing intensity
C) Accessory work
Performance
A) Bench
5×5 @ 75%
B) Pendlay rows
4×10 heavy
C) Btn snatch push press
2×3 @ 80%
3×3 @ 85%
D) Overhead squat
4×5, increasing
