18. Feb CrossFit South WODs Fitness A) Press Week 7 B) Overhead squat Practice form before increasing intensity C) Accessory work Performance A) Bench 5×5 @ 75% B) Pendlay rows 4×10 heavy C) Btn snatch push press 2×3 @ 80% 3×3 @ 85% D) Overhead squat 4×5, increasing Share Post navigation Previous Post 02/18/15Next Post02/20/15