20. Feb
A) AMRAP 12
70 double unders
50 burpees over bar
30 squat clean thrusters
10 muscle ups
B) EMOM 15
[1-5] 4 power snatches, singles
[6-10] 2 power snatches, singles + 2 power snatches, touch&go
[11-15] 4 power snatches, touch&go
*work on technique and position – perfect reps only!
**feet cannot leave the ground