20. Feb CrossFit South WODs AMRAP 30 100 single unders 5 overhead lunges, 45/25# plate 5 burpees to plate 5 sit ups Each round, add 5 reps to the last three movements, keep it at 100 single unders Share Post navigation Previous Post 02/19/15Next PostDeadline for signing up for FNL: 5pm today!
