21. Feb
A) AMRAP 5
Pull ups (stop if you get 100)
B) AMRAP 5
Wall balls, 30/20# (stop if you get 80)
C) AMRAP 5
Burpee box jumps, 24/20″ (stop if you get 60)
D) AMRAP 5
Clean & jerks, 155/105# (stop if you get 40)
E) AMRAP 5
Run (stop if you get 1200m)
-rest-
F) 8x deadlift complex
3 pulls to the knee
2 pulls to mid thigh
1 full pull
