22. Feb
Sign up for the 2016 CrossFit Open
A) Snatch
3 x 1 @ 80%
5 x 1 @ 85%
3 x 1 @ 80%
B) 3x
15 deadlifts
30 wall balls
60 double unders
EXTRA
A) L-sit, accumulate 2 minutes
B) Row, 4x300m
C) Gymnasty
Sign up for the 2016 CrossFit Open
A) Snatch
3 x 1 @ 80%
5 x 1 @ 85%
3 x 1 @ 80%
B) 3x
15 deadlifts
30 wall balls
60 double unders
EXTRA
A) L-sit, accumulate 2 minutes
B) Row, 4x300m
C) Gymnasty