24. Feb CrossFit South WODs Fitness A) Bench press Week 8 B) AMRAP 10 Burpees *5 kb swings on the minute Performance A) Back squat Week 8 B) Front squat Week 8 C) AMRAP 10 Burpees *5 kb swings on the minute Share Post navigation Previous Post 02/23/15Next Post02/25/15
