27. Feb CrossFit South WODs A) Teams of 2 800m run w/ plate 50 wall balls 50 burpees 50 slam balls 50 4-count mtn climbers 1000m row *split reps as you see fit – run 800m together B) Mobilize Mobility! Mobility! Mobility! C) CrossFit Open Sign up! Share Post navigation Previous Post 02/26/14Next Post02/28/14 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.