29. Feb CrossFit South WODs EMOM 30 1: 5 snatch + 10 t2b 2: 12/9 Cal row 3: 5 clean & jerk + 10 sit up 4: 12/9 Cal row 5: 5 thrusters + 10 supermans 6: 12/8 Cal row Share Post navigation Previous Post 02/29/16Next Post03/02/16