01. Mar CrossFit South WODs Fitness A) Back squat Week 9 B) Front squat Week 9 C) 4x 500m row 10 burpees over the erg -1 minute rest- Performance A) Clean complex 1RM B) Snatch complex 1RM C) 5x 10 front squats 15 wall balls -1 minute rest- Share Post navigation Previous Post Sunday Update, March 1stNext Post03/03/15