01. Mar
Fitness
A) Back squat
Week 9
B) Front squat
Week 9
C) 4x
500m row
10 burpees over the erg
-1 minute rest-
Performance
A) Clean complex
1RM
B) Snatch complex
1RM
C) 5x
10 front squats
15 wall balls
-1 minute rest-
