02. Mar
Fitness
A) Bench press
Week 9
B) Strict pull ups
30x, c2b or weighted if possible
C) AMRAP 5
5 kb swings
5 push ups
-rest 1-
D) AMRAP 5
5 wall balls
5 weighted sit ups
Performance
A) Back squat
Week 9
B) Front squat
Week 9
C) AMRAP 5
5 deadlifts
5 burpees
-rest 1-
D) AMRAP 5
5 push press
5 pull ups
