10. Mar
Fitness
A) Push press
Week 10
B) Skill work
Double under practice
C) AMRAP 10
Max calories on the rower
Performance
A) Deadlift
10 minutes to find a technically sound 1RM – Remember this number because we will start a deadlift cycle soon (no rounding of the back, controlled descent, no dropping… Perfect form!)
B) Bench press
3×3 @ 80%
2×3 @ 83%
C) AMRAP 7
5 power snatch (should be light enough for touch and go)
10 bar facing burpees
