16. Mar
Don’t forget to read the Sunday Update to find out which teams are in contention to win FNL as well as other gym developments. What does everyone think 15.4 will have? I think power cleans and box jump overs…
Fitness
A) Back squat
Week 11
B) Front squat
Week 11
C) “Annie”
50-40-30-20-10
Double unders
Sit ups
Performance
A) Back squat
Week 11
B) Front squat
Week 11
C) “Annie”
50-40-30-20-10
Double unders
Sit ups
