15. Mar CrossFit South WODs A) 4RFT 1 Power Snatch @ 80% 1RM 2 Overhead Lunges 3 Power Cleans 4 Front Squats -2 minute rest between rounds, same weight for every round- B) 3RFT 400m Run 21 Kipping HSPU EXTRA Mobilize Share Post navigation Previous Post CFS Newsletter, March 15thNext PostCrossFit Games Open WOD 16.4