The theme for 16.5 will be “Blast from the Past”…wear your best leg warmers and neon shorts!
The gym will be closed on Saturday.
Today you can redo/make up 16.4 or the programming below. One or the other, not both.
A) Partner WOD (20 min cap)
4 RFT (you complete the first two rounds, then your partner does two)
6 Power Cleans, 135/95
6 Bar Facing Burpees
4 RFT (you complete the first two rounds, then your partner does two)
6 Jerks, 135/95
9 Box Jumps
4 RFT (you complete the first two rounds, then your partner does two)
6 Thrusters, 135/95
12 C2B Pull ups
2 RFT (you complete one round, then your partner does one round)
9 Power Cleans, 135/95
12 Bar Facing Burpees
2 RFT (you complete one round, then your partner does one round)
9 Jerks, 135/95
15 Box Jumps
2 RFT (you complete one round, then your partner does one round)
9 Thrusters, 135/95
18 C2B Pull ups
B) Overhead squat
3×5, climbing
EXTRA
A) Running, 3x (600m, 400m, 500m) w/40sec rest between reps & 5 min rest between sets
B) Plank hold, 3x max effort