24. Mar CrossFit South WODs A) Press Strict snatch-grip behind the neck press + snatch-grip front rack press, heavy B) EMOM 12 3-6x halting power snatches @ 65% 1RM C) AMRAP 7 10 double unders 5 power snatches (65% 1RM) 20 double unders 5 power snatches 30 double unders 5 power snatches 40,5…50,5…60,5…etc Share Post navigation Previous Post Schedule updated for the weekNext Post03/25/14