25. Mar CrossFit South WODs A) Barbell complex 6 reverse lunges 6 good mornings 6 back squats *rest no more than 2 minutes between sets B) AMRAP 5 1-2-3-4-etc L-sit pull ups Kb swings -rest 5 minutes- C) AMRAP 5 1-2-3-4-etc Front squats Wall balls Share Post navigation Previous Post 03/24/14Next PostWhen to drop a barbell?