26. Mar
A) Barbell complex
10-9-8-7-6-5-4-3-2-1
Deadlift
Hang power clean
Front squat
Shoulder to overhead
*30 min, rest as you see fit, add weight every round
B) Paige
22 double unders
Then…
3RFT
26 ball slams
26 goblet squats
26 push ups onto slam ball
Then…
22 double unders
Happy 22nd bday Paige!