30. Mar
Fitness
A) Bench press
10rm, then 95% & 90% for 10 reps
B) AFAFP
500m row
3x
-15 thrusters
-15 burpees
500m row
Performance
A) Deadlift
Week 1
B) Speed deadlifts
Week 1
C) EMOM 18
1 – 6-10x RDL
2 – 30sec Lsit hold
3 – 30 double unders
