31. Mar
WOD
AMRAP 40 minutes
100 wall balls
100 double unders
100 ring rows
100 burpees
100 pistols
100 lunges
100 handstand push ups
100 box jumps
100 muscle ups
….happy April fool’s day everyone!
MOD
Front squat
WOD
10 minute AMRAP
10 alternating kb snatches, 53/35#
10 overhead kb walking lunges
1 wall climb