01. Apr
Fitness
A) Back squat
10rm, then 95% & 90% for 10
B) 10 minutes
50 wall balls
40 box jump overs
30 pull ups
20 deadlifts
AMRAP double unders
Performance
A) Snatch
Working up to 80%
B) Clean & jerk
Working up to 80%
C) Accessory work
Athlete’s choice
