01. Apr CrossFit South WODs Fitness A) Back squat 10rm, then 95% & 90% for 10 B) 10 minutes 50 wall balls 40 box jump overs 30 pull ups 20 deadlifts AMRAP double unders Performance A) Snatch Working up to 80% B) Clean & jerk Working up to 80% C) Accessory work Athlete’s choice Share Post navigation Previous Post 03/31/15Next Post04/02/15