05. Apr CrossFit South WODs Fitness A) Push press 5RM, then 95% and 90% for 5 B) Skill work Athlete’s choice C) AFAFP 100 burpees Performance A) Pause front squats Week 2 B) “GI Jane” 100 burpee pull ups Share Post navigation Previous Post 04/03/15Next Post04/07/15
