05. Apr CrossFit South WODs A) Every 2 minutes for 10 minutes Power snatch + hang snatch + snatch balance B) EMOM 10 Halting clean + halting split jerk C) 30-20-10 Pull ups Hand release push ups Air squats EXTRA Mobilize Share Post navigation Previous Post 04/05/16Next Post04/08/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.