06. Apr
A) AMRAP 10
Mobilize! Mobilize! Mobilize!
B) Barbell complex
3 btn snatch grip push press + 1 overhead squat (3-5 sec pause in hole)
C) EMOM 20
Odd: 3 power snatch @ 80%1RM
Even: 3 btn pull ups + 10 hollow rocks
http://youtube.com/watch?v=x2k8CeRn0h8