07. Apr CrossFit South WODs Fitness A) Back squat 10rm, then 95% and 90% for 10 B) AMRAP 6 6 thrusters 6 pull ups C) AFAFP 100 abmat sit ups (L3 will do Annie 2.0) Performance A) Snatch Working up to 85% B) Clean and jerk Working up to 85% C) Accessory work Athlete’s choice Share Post navigation Previous Post 04/07/15Next Post04/09/15