07. Apr
Fitness
A) Back squat
10rm, then 95% and 90% for 10
B) AMRAP 6
6 thrusters
6 pull ups
C) AFAFP
100 abmat sit ups (L3 will do Annie 2.0)
Performance
A) Snatch
Working up to 85%
B) Clean and jerk
Working up to 85%
C) Accessory work
Athlete’s choice
