07. Apr
20 minute running clock for A and B
A) Every 2:00 for 10:00
7x btn snatch grip push press, build to a heavy set
B) Every 1:00 for 10:00
Odd: 7x pendlay rows
Even: 10 overhead db ext or 10 banded press downs (elbow prehab)
C) AFAFP
75 double unders
…
40-30-20-10
Kb swings
Abmat sit ups
…
75 double unders