08. Apr
Fitness
A) Deadlift
Week 2
B) 21-15-9
Double unders
Pull ups
Kb swings
Performance
A) Skill work
Athlete’s choice
B) Bench press or (Jerk)
10rm or (5rm)
-then 95% and 90% for 10 or (5)
C) EMOM 10
5 power snatch
10 wall balls
15 double unders
