08. Apr CrossFit South WODs Fitness A) Deadlift Week 2 B) 21-15-9 Double unders Pull ups Kb swings Performance A) Skill work Athlete’s choice B) Bench press or (Jerk) 10rm or (5rm) -then 95% and 90% for 10 or (5) C) EMOM 10 5 power snatch 10 wall balls 15 double unders Share Post navigation Previous Post 04/08/15Next Post04/10/15