10. Apr
Fitness
A) Overhead squat
10rm, then 95% & 90%
B) Accessory work
Athlete’s choice
C) Skill work
Athlete’s choice
Performance
A) EMOM 6
Power snatch, starting at 78%
B) EMOM 6
Power clean, starting at 78%
C) Every 2 minutes for 10 minutes
Snatch deadlift
Hang power snatch
Btn push press
Snatch balance
Overhead squat
D) Every 2 minutes for 10 minutes
Power clean
Strict press
Hang power clean
3x push press
Hang power clean
5x jerk
