11. Apr
A) Every 2 minutes for 10 minutes
1 strict press + 3 push press + 5 jerk
B) AFAFP
3x
12 burpees
21 pull ups
12 hang power cleans*
then…
3x
12 burpees
21 deadlifts*
12 shoulder to overhead*
*one bar, one weight, use no more than 70% of your final weight from part A