13. Apr CrossFit South WODs A) EMOM 30 1x squat clean, building to 80-90% B) EMOM 10 1x snatch balance Share Post navigation Previous Post 04/12/16Next Post04/14/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.