13. Apr
Fitness
A) Bench press
10rm, then 95% and 90% for 10
B) Mobilize
C) EMOM 18
1 – 10-20 calorie row
2 – 3-5x thrusters
3 – 1-10x t2b
Performance
A) Deadlift
Week 3
B) Speed deadlifts
Week 3
C) EMOM 18
1 – 1-3x muscle ups
2 – 3-5x hang snatch high pulls
3 – 30x double unders
