15. Apr
Fitness
A) Back squat
10rm, then 95% and 90% for 10x
B) Every 90 seconds for 16 intervals
-odd: 1-10x strict pull ups
-even: Run a lap
Performance
A) Snatch
Working up to 88%
B) Clean and jerk
Working up to 88%
C) Accessory work
Athlete’s choice
