17. Apr
If you have anything in the cubbies that you want to keep, make sure to grab them soon. On Sunday I will be donating or trashing whatever is left behind.
Fitness
A) Overhead squat
10rm, then 95% and 90% for 10
B) Accessory work
Athlete’s choice
C) Skill work
Athlete’s choice
Performance
A) EMOM 6
Power snatch, starting at 80%
B) EMOM 6
Power clean, starting at 80%
C) Every 90 seconds x 6
Power snatch + btn jerk + hang power snatch
D) Every 2 minutes x 6
Deadlift + power clean + pause front squat + push press + pause jerk
